February 23, 2008 12:18 AM GMT
Hi Gem!
Yep, small portions is a good move and easy to get used to....
Last year I lost about 3 stone and feel a lot better for it and way more confident with my body. And I did it by taking no notice of fad diets - or any diet for that matter.
I just took notice of the two facts I knew about dieting. The first is that the only way to lose weight is to burn up more calories than you take in. And the second thing being most people tend to give up after a few weeks mainly because they don't see the results fast enough and get despondent.
So I joined a local gym for a few months. However, I wanted weight loss not muscle gain so I stuck to the jogging machine, the cross-trainer and [rarely] the rowing machine. I ignored everything else. I did a forty minute session at least three times a week. Started off gently and built up at my own pace.
At the same time I started to take better note of my meal sizes, cut out the fatty takeaways and dropped a stone quite quickly. That gave me the incentive to continue.
And those of you who don't think you're fit enough to get to a gym in the first place I'll also mention that I'm classed as a chronic asthmatic and, at the time, could'nt walk up a street without having to stop for breath! [I started with the running machines at little over walking pace to begin with and always wore a chest strap that'd set of an alarm if my pulse rate suddenly shot up!]
All I'm trying to say is if I can do it no-one has an excuse. And I did it gently, at my own pace and it was enjoyable. It was fun losing three stone.
Much love
Rae xx