This is one of the most poignant and significant threads, I think I have read,
Whilst seeming depressing, peoples honesty and feelings are quite uplifting, one I think is important enough to list as one of the best for revival. and its relevant links.
Penny Zenny said:
In light of recent and macabre news I feel I need to say a few words. I have chosen to start a new thread as I didn’t want to change the nature of the thread where the news is released to allow people to express their thoughts without diluting the nature of the thread.
The reason for this thread is to give a little knowledge to people who have thoughts of suicide or for people who knows someone going through difficulties and the knowledge here could be a helpful suggestion.
Living with depression is a fact of life for me (and millions of others). I was diagnosed with bipolar disorder some time ago. When it gets really bad I do have suicidal thoughts - but I don't yet have suicidal intentions.
I sought medical help some years back. I'm on medication, which helps to an extent. But what I find most helpful is simply finding someone to talk to, who will listen with sympathy and love. I'm very lucky to have someone like that at the moment. On the other hand, I'm very aware that people like me need endless, massive support, and it doesn't seem fair to overburden the people who care the most.
I've seen a doctor and a psychiatrist about my condition. I've told them about my thoughts of suicide. They take it very seriously. I've been given a crisis phone number that operates 24/7 and they suggest I use it if ever things get too much. It's operated by trained NHS staff. (It's not The Samaritans, but I'm glad they're around as well). So I guess that's another safety net.
Lastly, there's an online resource where people can post if they're depressed and need help. It's an online community that's moderated by trained medical staff. Sometimes when the emotional pain becomes too much to bear, it can help to scream in writing and see sympathetic responses to your post appear reasonably quickly. This is the Big White Wall and it's online at http://www.bigwhitewall.com.
Hope that helps.