My daily voide training looks and sounds like this:
First RA - RO - REE from low to high. Then opening the middle voice RO with a RRRRRRRROOO. And then saying sentences with this voice. That is my normal female voice. REE is at the border of falsetto, my therapist warned me not to speak that high. REE is reserved for the first syllable of the sentence if you are very surprised. RA should not be used much...that is close to my previous male "normal voice".
Repeating RRRRROOOOO gets the voice cords used to the new normal voice. So that when you after a silence must say something, it automatically comes from the right hight. I have noticed it works. This morning I said with my new "normal voice" good morning to the bust driver
. And after that had a long chat here in the office at the coffe table. In meetings I can also already manage my voice quite well. Oh...what a relief.
Laura