has anyone tried vitamin d3.It seems to be very important in controling vitimans and minerals in hour body and helps the immune system and supports bone health. I take my hormones in the morning and vitamin d3 at night. the weird thing is after I take it,about one hour later I get breast tenderness.I did some research and found others have had this happen too.further research also comes up as vitamin d3 is not a vitamin but a hormone. Has anyone here tried this and had the same breast tenderness.
I take Vit D3, it's aptly named the sunshine vitamin, where one does'nt get enough sun, check your folic acid as well, Baby raw spinach, watercress and Avocados are a great natural supplement as well. Also don't forget your five a day Apple pie, a chocolate orange, a bottle of fermented grapes, Banana fritters and Strawberry ice cream .