HI GIRLS, I NOTICED A RE-DISTRIBUTION OF MY BODY FAT.I STARTED OUT IN A SIZE 24W,AND NOW I'VE LOST A TOTAL OF 27LBS.DOWN TO A SIZE 18.(TRYING FOR 14-16) BUT THE LADIES CLOTHES SEEM TO FIT MY BODY BETTER.MY TOP ALMOST FITS INTO A 44C-CUP BRA,BUT MY PANTIES WENT UP A SIZE TO 8 BECAUSE I'VE GOTTEN BUNS NOW.AS A male I HAD NO @$$ AT ALL...WHAT A DIFFERENCE .I LOVE THAT CUSHY FEELING WHEN I SIT IN A CHAIR,& THE SWAY I HAVE WHEN I WALK....MY SECRET TO WEIGHT LOSS ,I HAVE A BAD CASE OF OPEN MOUTH,AND I TRY TO KEEP CAKE AND CANDY AWAY FROM IT...I ONLY KEEP A BAG OF HERSHEY KISSES ON HAND FOR WHEN I NEED THAT CHOCOLATE RUSH ,THEN I ONLY HAVE A MAX OF 3 PIECES ,INSTEAD OF A BOX OF CHOCOLATE DONUTS(YUM-YUM) I ALSO WALK 3 MILES EVERY DAY,SO THAT HELPS.WALKING IS THE BEST EXERCISE AND IT'S FREE NO EQUIPMENT NEEDED..WELL GOOD LUCK AND HUGZ.......PHYLISS-MARIE
Just diet and gym (1 hour at day or more)
hugs
annik