May 15, 2009 12:52 PM BST
Hi Karen
I'm very well, thank you ...
.. apart from that niggling pain in my hips .. and in my back when I stretch .. and the headaches .. the sneezes ..
.. oh, and the knees
.. Come to think of it I think I need to go and lie down now!
Take care
C xx
PS, Rikki, and Shannon (where did she end up?) and Alex, plus many more ... good times.